If you have a special occasion coming up, you may wonder whether you can raise a glass of champagne if you're following a keto diet. This article reviews whether champagne is keto-friendly. Often used to toast special occasions, champagne is a type of sparkling white wine. Generally, it’s sweet and
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One of the three primary electrolytes you should be mindful of while following a ketogenic diet, potassium is often found in keto-friendly foods such as avocados and leafy greens. Each serving (squeeze) of Mio provides 75 mg of sodium and 35 mg of potassium.
The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy.
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