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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss These before-and-after photos of men who followed the high-fat keto diet are remarkable. Let their stories inspire you to start your own weight-loss journey. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. The photos are truly incredible. We The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight on keto. The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking t
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