The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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To anyone starting keto, having a hard time with keto, or considering doing it. You can do this. I didn’t do anything special, no pills, no crazy exercises, no surgeries. Just eating better, counting carbs, and keeping positive. One thing I did, to help cheating, was to just focus on today. Don’t cheat today. Don’t eat over your carbs today.
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