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The Different Types of Ketogenic Diets. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, 2. Very-Low-Carb Ketogenic Diet (VLCKD) 3. Well Formulated Ketogenic Diet (WFKD) 4. MCT Ketogenic Diet.

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia, and in women, dysmenorrhea. Oct 29, 2018 Are Exogenous Ketone Supplements for Weight Loss the Ultimate Keto having some unpleasant, flu-like side effects that keto dieters call the

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