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Mar 14, 2019 · Lately, he's become known for praising the ketogenic–or keto–diet, as the secret to helping him look and feel great. Roker took up the high-fat, low-carbohydrate plan in September, according
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Mar 05, 2019 · Al Roker says the keto diet helped him lose 40 pounds. Al, 64, started the keto diet in September 2018. Al is a staunch defender of the keto diet and has gone head-to-head with celebs like Jillian
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Mar 05, 2019 · Al Roker is healthier than ever before, thanks to the keto diet. The Today cohost, 64, dropped a significant amount of weight since he started the high-fat, low-carb routine in September 2018.