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To ensure that you select the best supplement for your specific needs, consult your medical provider before using any weight loss aid for the first time. Keep in mind that weight loss supplements are not intended to substitute for a healthy diet and exercise. Instead, these products are meant to support the other aspects of your weight loss plan. In a small clinical trial, 5 mg yohimbine taken four times/day resulted in greater weight loss (mean weight loss 3.55 kg) than placebo (mean weight loss 2.21 kg) in 20 obese females (mean BMI 40 for placebo group and 43 for yohimbine group) who followed a low-energy diet (1,000 kcal/day) for 3 weeks .