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Keto diet explained: We all want to lose fat from our midsections. Here's an explainer of the biomechanics behind it—and what it means for your workout.

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A ketogenic diet for beginners Keto Ultra Fat Burner A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has numerous advantages for weight loss, health, and performance, as shown in over 50 studies.1 That's why it's suggested by a lot of doctors.

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Oct 22, 2020 · The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve

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