In general, most are not very effective. You should even be wary of when people say they used a certain supplement and saw results - most often they changed their diet and exercise (which gave them their results) and they attribute the weight loss
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Bitter orange is a currently available herbal stimulant used in some weight-loss supplements and is often called an ephedra substitute. The active ingredient in bitter orange has chemical properties and actions that are similar to ephedra and may be associated with similar adverse effects.
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