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Fake foods labeled “low carb”, “sugar free”, “net carb”. They raise your blood sugar, and they behave just like sugar. Light beer and wine may be low carb.
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
15 Feb 2019 "Keto is not a great long-term diet, as it is not a balanced diet," Nancy Rahnama, M.D., M.S., an internal medicine and bariatric specialist, told